By Martina Reinbold
“Drop old ideas of meditations, that just sitting underneath a tree with a yoga posture is meditation.” (Osho)
Have you ever tried a meditation where you shake your body and dance? Have you experienced a meditation with music before? In this article we’ll have a closer look at the Osho Kundalini meditation and how meditation can happen when we are immersed in moving our bodies. If you get curious, join us every Friday at 9 am for our free Osho Kundalini meditation at Udara.