FAQ for Detox website
Short programs such as a 4 Days “Healing Juice Cleanse” can be a great introduction into Detox and will have wonderful benefits. Longer programs from 10 to 30 days such as “Mind, Body & Soul Recharge” and “New Life Transformation” will allow you to deeply transform and heal not only your body, but also to create long lasting changes and improve your whole life.
Here are some benefits from our detox programs:
• Feeling lighter and energized
• Mental clarity
• Weight loss and decreased body fat
• Improved digestion
• Clear skin, stronger hair and nails
• Better sleep
• Stress reduction, tension relief
• Reconnected to yourself and feeling nurtured
• Improved body awareness and feeling better about your body
• Better understanding about detox, healthy lifestyle and nutrition
• Learning new tools and practices to continue your journey back home
We know that it can be difficult to choose from the many offers for a Detox program. We will give you some good reasons why to choose Udara Resort for your stay.
Individual Schedule & Offers
We offer a variety of different detox programs with deep or light liquid cleanses and different raw options. The program lengths vary between 4 and 30 days and you can definitely pick a program that suits your needs. Our programs are well crafted for a holistic cleanse that goes beyond the physical detox aspect only. The individual schedule includes daily yoga classes, spa treatments, healthy detox meals, lectures and activities that help you getting back in balance and provide you with various tools and information how to keep up with a healthy lifestyle after your detox program. Some of our programs offer individual healing sessions such as sound healing, private meditations or Reiki sessions to address the holistic aspect and the connection between body, mind and spirit.
Yoga program & Yoga shalas
The daily Yoga classes are held in beautiful, spacious Yoga shalas with ocean views. Our team of Western and Balinese Yoga teachers is very experienced and offers a wide array of Yoga styles that are suitable for all levels of practitioners. While you have recommended 2-3 Yoga classes per day on your individual schedule you are very welcome to join any of the regular classes on the Udara schedule with up to 8 classes per day. You get to experience different classes such as Hatha, Vinyasa, Yin, Kundalini, Aerial, Water Yoga, Pranayama and meditation. Practicing Aerial Yoga on the third floor with amazing ocean view is a truly unique experience at Udara.
Location & Accommodation
Udara has a unique location by the beach in Seseh, only 20 minutes walk from Canggu. You can stay away from the busy tourist crowds, take beautiful walks on the beach, get a glimpse into traditional Balinese life and have high standard accommodation with beautiful rooms built with natural materials and access to all amenities of Udara. The Spa area with gorgeous architecture, warm and cold pools, Sauna and steam room are truly amazing.
During your program you will be supported and guided by our western Wellness Coaches who have several years of experience guiding detox, yoga and wellness retreats. Our approach is to address each detox guest individually, so that you really feel taken care of. The whole Balinese team of Udara will welcome you with their lovely smiles and be a wonderful support during your stay.
In order to maximize your outcome of the detox program and support your body, we suggest you to prepare for your cleanse in advance. This helps to minimize detox side effects and eases the transition from regular to detox foods.
Until the start of your detox program, try lowering the intake of the following foods:
• Animal protein (meat, fish)
• Dairy Products
• Refined Sugar
• Processed, fried and fast foods
Your detox experience will be easier and more comfortable when you follow this guideline. Slowly eliminating these foods from your daily meal plan help to avoid detox side effects such as headaches, sinus drainage, lack of energy or achiness. During the days prior to your detox program, rest well, drink lots of water and eat lots of natural living foods including fruits, vegetables, salads, smoothies, nuts, sprouts, seeds, brown rice and high quality oils.
On the first day of your detox program you will get an introduction and personalized schedule for your detox program from us. We will also give you a questionnaire that helps us to guide you through the program and achieve the best results.
Our bodies adapt usually quite quickly to detox food. The juices and soups that we serve include lots of nutrients that will nourish you well while your body is in detox mode. In the first few days you might experience some cravings or have low energy which can be a side effect of the detox process. You might as well experience an energy boost with the Detox food and feel great as your body gets lighter and cleaner. You’ll learn to trust your body and be open to whatever experience will unfold during your program, which can be different each time you are going on a detox.
If you like to eat detox meals instead of going on a liquid cleanse, you can opt for our light Raw Food Detox, where you will be served delicious fruit and vegetable platters, raw soups and salads. The other programs include a deeper cleanse with healthy liquid meals including cold-pressed juices, smoothies and soups in the evenings. In all of our programs the meals are accompanied with additional natural supplements that support the detox process.
What is a Detox?
Detoxification (or “Detox”) is a natural, primary function of our body to neutralize, transform or get rid of unwanted materials or toxins. With a supported detox program, you can improve and optimize the function of your body’s detoxification systems. The purpose of a detoxification program is primarily to support the detox organs: the liver, intestinal tract, kidneys, lungs, lymphatic system and skin. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination mechanisms. Choosing a liquid or raw food diet gives the digestive system a rest and helps to revitalize the body.
Why should I do a Detox?
A sad fact in today’s modern world, our bodies are very toxic. Hazardous chemicals pollute the air we breathe, water we drink, food we eat and products we use. We are literally flooded with these contaminants and our bodies struggle to get rid of the toxins. The toxic load in our system can leave us feeling tired and lacking vitality and it may increase the risk of developing severe illnesses. If we want to maintain our wellbeing in these modern times and prevent diseases, regular cleansing helps clearing the toxins from our system.