Aerial Yoga (75 Minutes)

Schedule:

17.00 – 18.15 PM

Class Description

In Aerial Yoga the postures are practiced with the support of a hammock which allows you to experience a floating feeling of freedom and weightlessness. The weight of the body is either partially or fully supported by the fabric which takes pressure off the spine and joints. Aerial Yoga helps to increase your flexibility, develop strength and increase your breathing capacity.