The Power of Detoxification
Nurturing Your Gut Health In today’s fast-paced world, it’s easy to get caught up in unhealthy habits and neglect the well-being of our bodies. One area that often suffers the consequences is our gut health. Our digestive system plays a vital role in our overall well-being, impacting everything from our immune system to our mental […]
Elevate Your Yoga Practice with Aerial Yoga
Learn About the Incredible Benefits of Yoga with Aerial Hammocks In recent 10-15 years, the world of yoga has witnessed a soaring trend in aerial yoga. Studios all around the world started offering yoga with hammocks. Combining the serenity and mindfulness of yoga with the exhilaration of aerial movements and poses, this unique practice is […]
Udara Bali, a Retreat for the Body and Soul
When Marty said he wanted to begin our 7-month Empty Nesters Adventure with a health retreat, I looked at Bali as the obvious destination. Bali is only a 9-hour flight from Auckland (I know that sounds like a lot of hours on a plane, but for New Zealanders, that’s a short trip). There are many […]