Galungan – One of the most important holidays in Bali
Galungan – One of the most important holidays in Bali Throughout the year, the Balinese calendar is filled with numerous religious celebrations and the Balinese are keen to keep their traditions alive. One of the most important marks in the Balinese year is Galungan, which is celebrated every 210 days by the Hindus on the […]
How To Detoxify In Your Workspace
How To Detoxify In Your Workspace It’s surprising that 41% of the entire global workforce could be considering handing in their resignation in the midst of a pandemic. According to the World Economic Forum, the shift to remote work and the reliance on tech-based communications has triggered digital burnout all around. Strikingly, many business leaders […]
The Wonders of Aerial Yoga
The Wonders of Aerial Yoga By Martina Reinbold, Head of Yoga, Detox & Spa Have you ever tried Yoga with a suspended silk hammock supporting your yoga poses? Aerial Yoga is a relatively new star in the Yoga universe and since a few years it draws more and more attention. Find out in this post […]
The Importance of Relaxation
The Importance of Relaxation Do you know that feeling of having so much to do that it’s hard for you to slow down? Is there so much happening around you that your often fear of missing out something when you just stay at home to chill? Do you have a hard time unwinding from the […]
5 Ways to Eat Like a Yogi
5 Ways to Eat Like a Yogi Guest post by Betty Milner Yoga is more than just a physical activity, it’s a lifestyle. Rooted in ancient Indian philosophy, this practice does not only stay on the mat. Rather, it goes beyond by influencing every aspect of a practitioners’ life, including their diet.
Tibetan Singing Bowls
Tibetan Singing Bowls Magical Sounds of the Himalayas Tibetan Singing Bowls have made their way from the Himalayas to homes, yoga studios, healing centres and sound healing spaces all over the world. What makes these bowls so attractive and unique? What is the mystery of their history? How can they be used for yourself and […]
Meditation
Meditation Why it is now more important than ever to meditate By Martina Reinbold When we are in midst of challenging situations like a worldwide pandemic with lots of fears and uncertainties, it may seem counterintuitive to press the pause button and commit to a regular meditation practice. We might experience racing thoughts, worries about […]
Water – The sacred element
Water – The sacred element It’s the rainy season in Bali! Since the beginning of December there has been quite some rain on the island. When you are in a cozy and dry place, it is beautiful to watch the tropical rain outside – from light drizzles to heavy downpours. Balinese are very connected to […]
Interview with Jane Patricia, Yoga teacher at Udara
Interview with Jane Patricia, Yoga teacher at Udara by Martina Reinbold Jane Patricia, born in Surabaya, is part of the Udara yoga teacher team since the beginning. Her approach to teach yoga derives from her belief that yoga is accessible to everyone. Guests of Udara highly appreciate her kindness and support during yoga classes. With […]
Udara’s 3rd Anniversary
Udara’s 3rd Anniversary Can you believe that Udara just had its 3rd anniversary? The last three years since the opening of Udara have passed incredibly fast. Let’s take a look how it all started and how we celebrated Udara’s birthday this year.