The Fascinating World of Fascia: What It Is and Why It Matters
By Milena Scheuerpflug (Personal Trainer & Yoga Teacher) When we think of our body’s structure, we often focus on muscles, bones, or organs. But there’s an unsung hero that supports it all—fascia. This intricate web of connective tissue weaves through every inch of the body, silently influencing how we move, feel, and heal. At Udara […]