Myofascial Release with Massage Balls
written by Gita Desyanti, Certified Yoga, Yin Yoga, MFR & Functional Movement, Breathwork & Qigong Teacher What is Myofascial Release? Myofascial Release (MFR or Self-Myofascial Release) is a massage technique that targets connective tissues, including fascia. This technique effectively treats muscle immobility and pain by relaxing contracted muscles, loosening adhesions in the fascia, improving blood […]