Achieving Balance: Strength Training, Yoga, Mobility, Meditation, and Self-Care
by Milena Scheuerpflug, Yoga Teacher & Personal Trainer at Udara Bali Maintaining a healthy lifestyle requires a harmonious balance between various fitness and wellness practices. While strength training builds power and endurance, yoga and mobility exercises enhance flexibility and recovery. Adding meditation and self-care into the mix ensures mental clarity and emotional well-being. Here’s how […]