Osho Kundalini Meditation
Osho Kundalini Meditation By Martina Reinbold “Drop old ideas of meditations, that just sitting underneath a tree with a yoga posture is meditation.” (Osho) Have you ever tried a meditation where you shake your body and dance? Have you experienced a meditation with music before? In this article we’ll have a closer look at the […]
Water Healing
Water Healing By Martina Reinbold Imagine yourself being floated around in warm water with relaxing sounds of music that comes from underwater, feeling the soft sensations of the water on your skin as your body is being moved around, allowing you to drift away into a deep state of relaxation and to forget about your […]
Udara Sunday Dance
Udara Sunday Dance by Martina Reinbold, Head of Yoga, Detox & Spa Udara Resort hosts an ecstatic, conscious dance every Sunday from 10:30 to 12:00 as part of the Udara Sunday Event. Since 2018, this popular event has attracted a large crowd of expats, tourists, and locals to our beachfront resort in Seseh village. The […]
JAMU: The Ancient Indonesian Art Of Herbal Healing
JAMU: The Ancient Indonesian Art Of Herbal Healing What is Jamu? Indonesia is a homeland of herbal medicine or Jamu (or Djamoe), our system of traditional health and beauty treatments based on botanical ingredients. Jamu is a part of an integrated system of inner and outer health and beauty, encompassing powders, pills, herbs, ointments, lotions, […]
Interview with Gus Wira
Interview with Gus Wira Yoga Teacher Who is Gus Wira? You may have already joined his Yoga classes in Udara Bali Detox and Spa, or maybe you follow him on Facebook, but we wanted to know more – about who he is as a Yoga teacher and about his relationship to Yoga and our Udara […]
Why a Retreat ?
Why a Retreat ? Why a Retreat? Retreats have become very popular in the last years and are offered around the whole world. What is so compelling to go on a retreat? Who could benefit from a retreat? Why are retreats so important these days? Let’s have a look to find out why retreats are […]
10 Detox Hacks for Daily Life
10 Detox Hacks for Daily Life Did you know that there are simple and effective healthy lifestyle and detox hacks that you can include in you daily life? Our bodies are wonders of nature that constantly renew themselves and work relentlessly to detox. But we can do our bodies a great favour when we support […]
Cacao Ceremonies
Cacao Ceremonies By Martina Reinbold, Yoga teacher & Wellness Coach at Udara Udara is becoming a hub for conscious events in Canggu and we are proud to say that our twice monthly cacao ceremonies have become very popular in just a short time in Bali. You might ask yourself why people create such hype around […]
Why Detox?
By Violetta Petrenko, Wellness Coach & Yoga Teacher at Udara When I got into the topic of nutrition, I was wondering how many different opinions about detox people have. Is it useful? Do we need to detox? Does detox actually work? Cleansing for a healthy body Let’s think logically. Do you dust your house or […]
Finding your way through the Yoga Jungle
Finding your way through the Yoga Jungle By Martina Reinbold Yoga teacher & Wellness Coach at Udara When I was asked to write down descriptions of the Yoga classes here at Udara last year, I realized how many different Yoga styles we offer and that it really needed an overview for people to find out […]