Coming home – A Yoga Retreat at Udara Bali
Coming home – A Yoga Retreat at Udara Bali Are you dreaming of spending your holidays at a warm destination by the ocean, practicing yoga as much as you like every day, relaxing with daily massage treatments, meeting a community of likeminded people and being immersed in the culture and nature of a magical island? […]
YIN YOGA
YIN YOGA A Practice To Get Still, Tune In, and Heal the Mind-Body Connection Nowadays in the west, the word ‘yoga’ has been used to describe a great variety of things. Is Yin Yoga just another trend in the western Yoga scene? What is the value of this practice that has grown so much in […]
The Magic of Mantra
The Magic of Mantra Kirtan – Mantra – Yoga – Bhakti At some stage in our lives, I think it’s safe to say that we’ve all been caught off-guard by music. Whether it’s a song, a phrase, a rhythm, harmony or tune that gripped you, swept your thinking mind off it’s busy feet and laid […]
Our Gut – The Foundation for our Health and Wellbeing
Our Gut – The Foundation for our Health and Wellbeing By Violetta Petrenko, Wellness Coach and Yoga Teacher at Udara Modern nutritionists and doctors would say that feeling well and healthy depends greatly on our gut health. Hippocrates, the famous ancient Greek doctor already stated that all disease begins in the gut. In fact, a […]
What is Juice Detox?
What is Juice Detox? By Violetta Petrenko Detoxification (or detox) involves cleansing the body of toxins. In nowadays more and more people are talking about detox and it becomes more and more popular. But not everyone supports the idea of detox programs. Some people say that we have a liver and intestines to cleanse, plus […]
Osho Kundalini Meditation
Osho Kundalini Meditation By Martina Reinbold “Drop old ideas of meditations, that just sitting underneath a tree with a yoga posture is meditation.” (Osho) Have you ever tried a meditation where you shake your body and dance? Have you experienced a meditation with music before? In this article we’ll have a closer look at the […]
Water Healing
Water Healing By Martina Reinbold Imagine yourself being floated around in warm water with relaxing sounds of music that comes from underwater, feeling the soft sensations of the water on your skin as your body is being moved around, allowing you to drift away into a deep state of relaxation and to forget about your […]
Udara Sunday Dance
Udara Sunday Dance by Martina Reinbold, Head of Yoga, Detox & Spa Udara Resort hosts an ecstatic, conscious dance every Sunday from 10:30 to 12:00 as part of the Udara Sunday Event. Since 2018, this popular event has attracted a large crowd of expats, tourists, and locals to our beachfront resort in Seseh village. The […]
JAMU: The Ancient Indonesian Art Of Herbal Healing
JAMU: The Ancient Indonesian Art Of Herbal Healing What is Jamu? Indonesia is a homeland of herbal medicine or Jamu (or Djamoe), our system of traditional health and beauty treatments based on botanical ingredients. Jamu is a part of an integrated system of inner and outer health and beauty, encompassing powders, pills, herbs, ointments, lotions, […]
Interview with Gus Wira
Interview with Gus Wira Yoga Teacher Who is Gus Wira? You may have already joined his Yoga classes in Udara Bali Detox and Spa, or maybe you follow him on Facebook, but we wanted to know more – about who he is as a Yoga teacher and about his relationship to Yoga and our Udara […]