Pranayama
Pranayama Essential Breathing Exercises for Vitality and Wellbeing Did you know that you breathe an average of 20.000 times per day? Most of the times our breathing happens in the background and we do not even have to think about it. Our body keeps us alive by breathing automatically, yet when we bring our focus […]
Raw Food – Natural Detox with Living Foods
Raw Food – Natural Detox with Living Foods Eating Raw Food, is it just another trend in the health conscious communities? How can eating unprocessed, uncooked foods help with the body’s natural abilities to detox? In this article we dive into the health benefits of raw food and how we implement it into the concept […]
Relax and Refresh at the Udara Spa
Relax and Refresh at the Udara Spa Why sauna, steam room and cold pools are so amazing for your health It is winter time in Bali with cooler temperatures and a strong breeze, that time of the year when the people who live on the island pull out their jumpers and socks from the bottom […]
The Art of Pause
The Art of Pause How have you been doing the last months? Even though we are in the middle of challenging times, this unexpected situation has brought many gifts. Is there a part of you that has been grateful for getting a pause and resting more than usual? You may have developed new habits of […]
Tri Hita Karana – A Balinese Concept for harmonious Living
Tri Hita Karana – A Balinese Concept for harmonious Living by Martina Reinbold Bali, the Island of the Gods, is fascinating in so many ways. There is a magic that draws people to this island, not only its famous beaches, volcanoes, yoga resorts and temples. There is such a rich culture and tradition which is […]
Sound Healing – The Medicine of the Future
Sound Healing – The Medicine of the Future Did you know that various cultures around the world have been using music and sound for healing purposes since thousands of years? You might have believed that Sound Healing is just another New Age healing modality, when instead it has a long history in mankind. Sound Healing […]
Udara in Times of Lockdown
Udara in Times of Lockdown As Udara is closed since a few weeks, you might wonder what is going on behind the scenes and what our lovely staff is doing while we are all waiting for the re-opening. Udara is very quiet during the time of the lockdown, but we have several projects going on […]
Practicing Yoga at Home
Practicing Yoga at Home We miss having you at Udara joining our Yoga classes! For the time we are still closed, we invite you to continue your personal Yoga journey at home. More than ever, these are times in which is important to establish a Yoga self-practice. It is a chance for you, to make […]
How to stay positive in challenging times
How to stay positive in challenging times The Coronavirus pandemic has a huge global impact and people in many countries are in lockdown, spending most of their time at home. As we get bombarded with news, posts, statistics and opposing opinions, we might easily be thrown off center. Many of us feel intense, challenging emotions […]
5 Top Tips to strengthen your Immune System
5 Top Tips to strengthen your Immune System These days is more important than ever before to strengthen our immune system and stay healthy. What can we do to improve our immunity? Are there certain measures that we can take to actually help our body fight diseases? Our body is a unity of various systems […]