Sound Healing – The Medicine of the Future
Sound Healing – The Medicine of the Future Did you know that various cultures around the world have been using music and sound for healing purposes since thousands of years? You might have believed that Sound Healing is just another New Age healing modality, when instead it has a long history in mankind. Sound Healing […]
Udara in Times of Lockdown
Udara in Times of Lockdown As Udara is closed since a few weeks, you might wonder what is going on behind the scenes and what our lovely staff is doing while we are all waiting for the re-opening. Udara is very quiet during the time of the lockdown, but we have several projects going on […]
Practicing Yoga at Home
Practicing Yoga at Home We miss having you at Udara joining our Yoga classes! For the time we are still closed, we invite you to continue your personal Yoga journey at home. More than ever, these are times in which is important to establish a Yoga self-practice. It is a chance for you, to make […]
How to stay positive in challenging times
How to stay positive in challenging times The Coronavirus pandemic has a huge global impact and people in many countries are in lockdown, spending most of their time at home. As we get bombarded with news, posts, statistics and opposing opinions, we might easily be thrown off center. Many of us feel intense, challenging emotions […]
5 Top Tips to strengthen your Immune System
5 Top Tips to strengthen your Immune System These days is more important than ever before to strengthen our immune system and stay healthy. What can we do to improve our immunity? Are there certain measures that we can take to actually help our body fight diseases? Our body is a unity of various systems […]
Coming home – A Yoga Retreat at Udara Bali
Coming home – A Yoga Retreat at Udara Bali Are you dreaming of spending your holidays at a warm destination by the ocean, practicing yoga as much as you like every day, relaxing with daily massage treatments, meeting a community of likeminded people and being immersed in the culture and nature of a magical island? […]
YIN YOGA
YIN YOGA A Practice To Get Still, Tune In, and Heal the Mind-Body Connection Nowadays in the west, the word ‘yoga’ has been used to describe a great variety of things. Is Yin Yoga just another trend in the western Yoga scene? What is the value of this practice that has grown so much in […]
The Magic of Mantra
The Magic of Mantra Kirtan – Mantra – Yoga – Bhakti At some stage in our lives, I think it’s safe to say that we’ve all been caught off-guard by music. Whether it’s a song, a phrase, a rhythm, harmony or tune that gripped you, swept your thinking mind off it’s busy feet and laid […]
Our Gut – The Foundation for our Health and Wellbeing
Our Gut – The Foundation for our Health and Wellbeing By Violetta Petrenko, Wellness Coach and Yoga Teacher at Udara Modern nutritionists and doctors would say that feeling well and healthy depends greatly on our gut health. Hippocrates, the famous ancient Greek doctor already stated that all disease begins in the gut. In fact, a […]
What is Juice Detox?
What is Juice Detox? By Violetta Petrenko Detoxification (or detox) involves cleansing the body of toxins. In nowadays more and more people are talking about detox and it becomes more and more popular. But not everyone supports the idea of detox programs. Some people say that we have a liver and intestines to cleanse, plus […]