The Wonders of Aerial Yoga
The Wonders of Aerial Yoga By Martina Reinbold, Head of Yoga, Detox & Spa Have you ever tried Yoga with a suspended silk hammock supporting your yoga poses? Aerial Yoga is a relatively new star in the Yoga universe and since a few years it draws more and more attention. Find out in this post […]
The Importance of Relaxation
The Importance of Relaxation Do you know that feeling of having so much to do that it’s hard for you to slow down? Is there so much happening around you that your often fear of missing out something when you just stay at home to chill? Do you have a hard time unwinding from the […]
5 Ways to Eat Like a Yogi
5 Ways to Eat Like a Yogi Guest post by Betty Milner Yoga is more than just a physical activity, it’s a lifestyle. Rooted in ancient Indian philosophy, this practice does not only stay on the mat. Rather, it goes beyond by influencing every aspect of a practitioners’ life, including their diet.
Tibetan Singing Bowls
Tibetan Singing Bowls Magical Sounds of the Himalayas Tibetan Singing Bowls have made their way from the Himalayas to homes, yoga studios, healing centres and sound healing spaces all over the world. What makes these bowls so attractive and unique? What is the mystery of their history? How can they be used for yourself and […]
Meditation
Meditation Why it is now more important than ever to meditate By Martina Reinbold When we are in midst of challenging situations like a worldwide pandemic with lots of fears and uncertainties, it may seem counterintuitive to press the pause button and commit to a regular meditation practice. We might experience racing thoughts, worries about […]
Water – The sacred element
Water – The sacred element It’s the rainy season in Bali! Since the beginning of December there has been quite some rain on the island. When you are in a cozy and dry place, it is beautiful to watch the tropical rain outside – from light drizzles to heavy downpours. Balinese are very connected to […]
Interview with Jane Patricia, Yoga teacher at Udara
Interview with Jane Patricia, Yoga teacher at Udara by Martina Reinbold Jane Patricia, born in Surabaya, is part of the Udara yoga teacher team since the beginning. Her approach to teach yoga derives from her belief that yoga is accessible to everyone. Guests of Udara highly appreciate her kindness and support during yoga classes. With […]
Udara’s 3rd Anniversary
Udara’s 3rd Anniversary Can you believe that Udara just had its 3rd anniversary? The last three years since the opening of Udara have passed incredibly fast. Let’s take a look how it all started and how we celebrated Udara’s birthday this year.
Change Your Mind – Change Your Life
Change Your Mind – Change Your Life When life gives you lemons, make lemonade! You might have heard this saying which asks us to stay optimistic and have a positive attitude when we are facing adversity or misfortune. The outlook that we have on life is clearly influencing the level of our wellbeing – mentally, […]
Detox Your Life
Detox Your Life The Best Ideas how to Detox your Life When you think about detox, you probably imagine yourself drinking only juices for some days to get rid of nasty toxins in the body. But what if detox could go much further than just a physical cleanse? What if this period in which many […]