Water – The sacred element
Water – The sacred element It’s the rainy season in Bali! Since the beginning of December there has been quite some rain on the island. When you are in a cozy and dry place, it is beautiful to watch the tropical rain outside – from light drizzles to heavy downpours. Balinese are very connected to […]
Interview with Jane Patricia, Yoga teacher at Udara
Interview with Jane Patricia, Yoga teacher at Udara by Martina Reinbold Jane Patricia, born in Surabaya, is part of the Udara yoga teacher team since the beginning. Her approach to teach yoga derives from her belief that yoga is accessible to everyone. Guests of Udara highly appreciate her kindness and support during yoga classes. With […]
Udara’s 3rd Anniversary
Udara’s 3rd Anniversary Can you believe that Udara just had its 3rd anniversary? The last three years since the opening of Udara have passed incredibly fast. Let’s take a look how it all started and how we celebrated Udara’s birthday this year.
Change Your Mind – Change Your Life
Change Your Mind – Change Your Life When life gives you lemons, make lemonade! You might have heard this saying which asks us to stay optimistic and have a positive attitude when we are facing adversity or misfortune. The outlook that we have on life is clearly influencing the level of our wellbeing – mentally, […]
Detox Your Life
Detox Your Life The Best Ideas how to Detox your Life When you think about detox, you probably imagine yourself drinking only juices for some days to get rid of nasty toxins in the body. But what if detox could go much further than just a physical cleanse? What if this period in which many […]
Pranayama
Pranayama Essential Breathing Exercises for Vitality and Wellbeing Did you know that you breathe an average of 20.000 times per day? Most of the times our breathing happens in the background and we do not even have to think about it. Our body keeps us alive by breathing automatically, yet when we bring our focus […]
Raw Food – Natural Detox with Living Foods
Raw Food – Natural Detox with Living Foods Eating Raw Food, is it just another trend in the health conscious communities? How can eating unprocessed, uncooked foods help with the body’s natural abilities to detox? In this article we dive into the health benefits of raw food and how we implement it into the concept […]
Relax and Refresh at the Udara Spa
Relax and Refresh at the Udara Spa Why sauna, steam room and cold pools are so amazing for your health It is winter time in Bali with cooler temperatures and a strong breeze, that time of the year when the people who live on the island pull out their jumpers and socks from the bottom […]
The Art of Pause
The Art of Pause How have you been doing the last months? Even though we are in the middle of challenging times, this unexpected situation has brought many gifts. Is there a part of you that has been grateful for getting a pause and resting more than usual? You may have developed new habits of […]
Tri Hita Karana – A Balinese Concept for harmonious Living
Tri Hita Karana – A Balinese Concept for harmonious Living by Martina Reinbold Bali, the Island of the Gods, is fascinating in so many ways. There is a magic that draws people to this island, not only its famous beaches, volcanoes, yoga resorts and temples. There is such a rich culture and tradition which is […]