The Fascinating World of Fascia: What It Is and Why It Matters
By Milena Scheuerpflug (Personal Trainer & Yoga Teacher) When we think of our body’s structure, we often focus on muscles, bones, or organs. But there’s an unsung hero that supports it all—fascia. This intricate web of connective tissue weaves through every inch of the body, silently influencing how we move, feel, and heal. At Udara […]
Unplugging from the World: A Digital Detox Experience at Udara Bali
In today’s fast-paced, tech-driven world, we are constantly bombarded by digital distractions—notifications, emails, social media updates—and it’s becoming harder to escape the noise. Many of us sacrifice mental and physical well-being to keep up with the demands of our always-on culture. This is why the digital detox has become essential, offering a peaceful escape to […]
10 Lifestyle Hacks to Stay on Track After Your Detox
by Milena Scheuerpflug, Yoga Teacher & Wellness Coach at Udara Embarking on a detox journey is a transformative step towards revitalizing your body and mind. But maintaining those positive changes after the detox is where the real challenge—and growth—happens. Here are ten lifestyle hacks to help you stay on track and integrate your newfound habits […]
Myofascial Release with Massage Balls
written by Gita Desyanti, Certified Yoga, Yin Yoga, MFR & Functional Movement, Breathwork & Qigong Teacher What is Myofascial Release? Myofascial Release (MFR or Self-Myofascial Release) is a massage technique that targets connective tissues, including fascia. This technique effectively treats muscle immobility and pain by relaxing contracted muscles, loosening adhesions in the fascia, improving blood […]
The Ultimate Detox Experience at Udara Bali: Raw Food Fast vs. Liquid Fast
Detoxing is a transformative journey, and at Udara Bali, we offer two rejuvenating paths as part of our detox program: Revitalizing Detox and New Life Transformation, that include either a liquid cleanse with daily organic cold pressed juices, smoothies, vegetables soups or a raw food plan with light and nutritious fruit and vegetable dishes. Both […]
Energy (QI) in Traditional Chinese Medicine (TCM)
By Bella, yoga & qi gong teacher at Udara Bali In Traditional Chinese Medicine (TCM), everything revolves around qi (chi) or energy. Qi is the life force or vital energy that comprises the physical body and the emotions a person experiences. Practitioners of TCM emphasize the importance of balanced qi for overall well-being, as imbalances […]
Sthira Sukham: The Art of Finding Balance On and Off the Mat
By Gita Desyanti, yoga & breathwork teacher at Udara Bali I first heard the concept of Sthira Sukham during my 200-hour Yoga Teacher Training. As we delved deeper, not only through asana but also through learning yogic philosophy, we were introduced to the Yoga Sutras of Patanjali, a collection of 196 Sutras (aphorisms) on the […]
Mudra and Different Practices
By Gita Desyanti, yoga & breathwork teacher at Udara Bali Yoga is esteemed for its holistic approach to well-being, acknowledging the interconnectedness of the physical body, emotional body, mental body, and energetic body. Each facet of our being is intertwined, contributing to our overall wellness. As we deepen our practice and build more awareness of […]
What’s the difference between Breathwork and Pranayama?
By Gita Desyanti, yoga & breathwork teacher at Udara Bali I was asked this question since there has been some hype around both lately, plus having both a Pranayama practice and a Breathwork practice, I thought I would share the difference from my experience and learning. Pranayama are ancient breath techniques that originate from the […]
The Science of Meditation: Unveiling the Powerful Benefits for Mind and Body
Introduction In our fast-paced, technology-driven world, the practice of meditation is gaining popularity as a means to find inner peace, reduce stress, and promote overall well-being. While meditation has been used for thousands of years in various cultures, recent scientific research has shed light on the numerous benefits it offers. In this blog, we will […]