Udara

Nyepi – The Balinese Day of Silence

Nyepi – The Balinese Day of Silence The Balinese Day of Silence called Nyepi is one of the most important holidays of the Balinese Hindus. They celebrate it as their beginning new year on the first new moon in Spring. This year, Nyepi will be celebrated from 6 am on Thursday 3rd until 6 am […]

Udara’s Aerial Yoga Teacher Training in September 2021

Udara’s Aerial Yoga Teacher Training in September 2021 Guest post from Handwal Waluyo, participant of the training From 19.-26. September 2021 Udara held a 50 hours Aerial yoga teacher training at the beautiful Baruna shala on the 3rd floor with ocean view. Let’s hear from Handwal, one of the participants of the training, how he […]

Rituals & Ceremony – Anchors in an uncertain world

Rituals & Ceremony – Anchors in an uncertain world   By Martina Reinbold Why are rituals so important in our current life filled with uncertainty and change? How can they help us bring more meaning and balance into our daily lives? Balinese culture offers a rich display of rituals and ceremonies – as well as […]

Galungan – One of the most important holidays in Bali

Galungan – One of the most important holidays in Bali Throughout the year, the Balinese calendar is filled with numerous religious celebrations and the Balinese are keen to keep their traditions alive. One of the most important marks in the Balinese year is Galungan, which is celebrated every 210 days by the Hindus on the […]

Hyperbaric Oxygen Chamber Treatment (HBOT)

Hyperbaric Oxygen Chamber Treatment (HBOT) Bring your health and well-being to an optimum level with a new, unique treatment facility at Udara. Udara has set up two high-quality Hyperbaric Oxygen Chambers, which are available for individual treatment sessions. Hyperbaric oxygen therapy (HBOT) involves breathing almost pure oxygen in a pressurized chamber to treat various health […]

How To Detoxify In Your Workspace

How To Detoxify In Your Workspace It’s surprising that 41% of the entire global workforce could be considering handing in their resignation in the midst of a pandemic. According to the World Economic Forum, the shift to remote work and the reliance on tech-based communications has triggered digital burnout all around. Strikingly, many business leaders […]

The Wonders of Aerial Yoga

The Wonders of Aerial Yoga By Martina Reinbold, Head of Yoga, Detox & Spa Have you ever tried Yoga with a suspended silk hammock supporting your yoga poses? Aerial Yoga is a relatively new star in the Yoga universe and since a few years it draws more and more attention. Find out in this post […]

The Importance of Relaxation

The Importance of Relaxation Do you know that feeling of having so much to do that it’s hard for you to slow down? Is there so much happening around you that your often fear of missing out something when you just stay at home to chill? Do you have a hard time unwinding from the […]

5 Ways to Eat Like a Yogi

5 Ways to Eat Like a Yogi Guest post by Betty Milner Yoga is more than just a physical activity, it’s a lifestyle. Rooted in ancient Indian philosophy, this practice does not only stay on the mat. Rather, it goes beyond by influencing every aspect of a practitioners’ life, including their diet.

Tibetan Singing Bowls

Tibetan Singing Bowls Magical Sounds of the Himalayas Tibetan Singing Bowls have made their way from the Himalayas to homes, yoga studios, healing centres and sound healing spaces all over the world. What makes these bowls so attractive and unique? What is the mystery of their history? How can they be used for yourself and […]