Food for thought

Food for thought By Kirk Douglas, coach, yoga teacher & optimum nutritionist  Food is a huge part of our lifestyle and wise choices need to be made. We eat food to fuel our bodies, to provide our internal organs with the nutrients, vitamins and minerals needed to function at a level of optimum health. You […]

Mindful Eating

Mindful Eating Every month, experts present us new diet recommendations that promote lasting health, weight loss and peak performance. The knowledge about healthy diet consistently increases and changes with research being done in the field of nutrition, medicine and biochemistry. Nevertheless, the majority of people struggles with eating healthy and is getting confused about the […]

5 Ways to Eat Like a Yogi

5 Ways to Eat Like a Yogi Guest post by Betty Milner Yoga is more than just a physical activity, it’s a lifestyle. Rooted in ancient Indian philosophy, this practice does not only stay on the mat. Rather, it goes beyond by influencing every aspect of a practitioners’ life, including their diet.

Raw Food – Natural Detox with Living Foods

Raw Food – Natural Detox with Living Foods Eating Raw Food, is it just another trend in the health conscious communities? How can eating unprocessed, uncooked foods help with the body’s natural abilities to detox? In this article we dive into the health benefits of raw food and how we implement it into the concept […]