At Udara Bali, we believe that true wellness is a harmony of strength, flow, and inner presence. In the sanctuary of our oceanfront shalas, nestled between lush rice fields and the gentle rhythm of the sea, we offer more than just movement. We invite you into a deeper connection with your body, breath, and spirit.
One of the most beloved practices at Udara is Pilates, a mindful, intelligent movement system that blends strength, flexibility, and alignment. Whether you’re new to Pilates or have years of experience, this practice offers profound benefits for both body and mind.
We offer several styles of Pilates to suit your needs and preferences, including:
- Mat Pilates – A classical and accessible format that focuses on controlled movements and core activation using just your body weight.
- Aerial Pilates – Our unique and uplifting take on the method, combining traditional Pilates principles with the support of aerial hammocks to add fluidity, decompression, and playful challenge to your practice.
What Is Pilates?
Originally developed by Joseph Pilates, this method was designed to improve overall physical health, mental focus, and functional movement. It’s a low-impact yet powerful form of exercise that emphasizes:
- Core strength
- Postural alignment
- Controlled movement
- Breath awareness
At Udara, our Pilates classes are rooted in classical principles while also incorporating modern adaptations for a more dynamic and creative flow.
Why Practice Pilates at Udara?
1. A Sacred Space to Move & Heal
Imagine practicing in a tranquil, open-air space, where the sound of waves replaces the noise of the city. Our stunning shalas offer the perfect environment to go inward while staying deeply present in your body.
2. Expert-Led, Heart-Centered Instruction
Our experienced Pilates teachers guide each class with skill, intuition, and care. Whether you’re focused on alignment, rehabilitation, or deepening your practice, you’ll feel supported every step of the way.
3. A Complement to Your Yoga & Wellness Journey
Pilates is the perfect complement to yoga, breathwork, and sound healing, all of which are part of the holistic experience at Udara. It helps stabilize the joints, build resilience, and improve body awareness, supporting everything else you do.
4. Classes for All Levels
Whether you’re a total beginner or a seasoned mover, our classes are designed to be accessible and challenging. Modifications and variations are always offered, so you can listen to your body and honor your pace.
The Udara Experience: More Than a Class
Pilates at Udara isn’t just about physical exercise. It’s about coming home to yourself, learning to move with intention, breathe with awareness, and inhabit your body with grace.
Many of our retreat guests and local community members say Pilates helps them:
- Relieve tension and back pain
- Improve core strength and stability
- Increase energy and focus
- Feel more aligned, physically and emotionally
Join Us
Whether you’re staying at Udara for a retreat or simply dropping in for a class, we invite you to experience the transformative power of Pilates in one of the most serene settings in Bali.
Strengthen your body. Align your mind. Awaken your energy.
All through the power of mindful movement.