Udara

Rebirthing Breathwork (75 Minutes)

Schedule:

14.30 – 15.45 PM

Class Description

Rebirthing Breathwork is a conscious connected breathing technique. A circular breathing that may connect the consciousness to subconsciousness, help to release the stucked emotions and energy and help to tap into what heart desires. The last 10 minutes of the class, you may chose the movement as part of the integration, or you may come into a longer savasana. Both leave you to feel more open, relieved and relax at the end of the class. Please avoid any heavy meals 2 hours before class.

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Date

Jul 16 2024

Time

2:30 pm - 3:45 pm

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