Udara

Hatha (90 Minutes)

Schedule:

16.00 – 17.30 PM

Class Description

Hatha Yoga blends physical postures, breathing techniques and meditation into a well-rounded practice. You will stretch and strengthen your body and learn to focus your mind. The slower pace of the class gives space for exploring the proper alignment of each pose and for harmonizing the connection between body, breath and mind.

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Date

Apr 25 2024

Time

4:00 pm - 5:30 pm

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