Myofascial Release & Yin (75 Minutes)

Schedule:

14.30 – 13.45 PM

Class Description

Myofascial Release, a massage technique involving sustained pressure and rolling on myofascial tissue using therapy bal, proves highly effective in alleviating tension and promoting flexibility in the body’s connective tissues.

Combining Myofascial Release with gentle stretches and Yin Yoga poses can go deep to the trigger point, enhance relaxation and provide deeper benefits for connective tissues.