Vinyasa (90 Minutes)
09.00 – 10.30 AM
This flow type of class is connecting poses in a progressive way with a fluid sequence, with a stronger focus on sun salutations, standing and balancing postures. The breath is acting as an anchor as you move from one pose to the next. Vinyasa Yoga helps to increase breath and body awareness while you develop strength and flexibility in a playful, dynamic way.