Udara

Yin & Sound (90 Minutes)

Schedule:

18.00 – 19.30 PM

Class Description

In Yin Yoga the postures are held for several minutes in stillness with the support of props and bolsters, thus addressing the deeper layers of the connective tissues and the energetic pathways of the body. The long held deep stretches improve flexibility and stimulate the energy and functions of the organs. This meditative way of practicing allows you to go on a journey within and practice mindfulness. Yin Yoga is great complementary practice for an active lifestyle and other dynamic yoga practices..

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Date

May 26 2024

Time

6:00 pm - 7:30 pm

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