Special Event Self – Healing Through Myofascial Release (2 Hours)

Schedule:

17.30 – 19.30 PM

Class Description

with Tao Setiawan

Ball Therapy for Relaxation and Pain Relief

Experience the power of healing touch with this transformative workshop focused on Myofascial Release Ball Therapy. Learn effective techniques to release tension, ease muscle discomfort, and promote relaxation using myofascial release balls. Through hands-on practice, you will learn how to apply targeted pressure to release fascial restrictions, improve circulation, and alleviate pain in various areas of the body. This workshop is designed to help you cultivate a deeper connection with your body, relieve stress, and promote healing.

Suitable for all levels, including beginners, this workshop is perfect for anyone seeking relaxation, pain relief, and improved well-being.

BIO TEXT OF TEACHER:

Tao’s unwavering dedication to yoga has spanned since 2007, driven by his profound appreciation for the physical and spiritual benefits it offers. His extensive studies have encompassed a diverse range of styles, including Hatha, Vinyasa, Yin, and Fascia Fitness, and he has even had the privilege of learning directly from Sarah Powers, one of the founders of Yin Yoga. This global perspective, enriched by teachings from diverse backgrounds, infuses Tao’s yoga classes with a unique and enriching quality, inspired by the philosophy and history of yoga.

Pre-sale:300K* / 250K** IDR | At the door: 350K* / 300K** IDR

*) Regular Price | **) Locals, KITAS holders and in-house guests

– Limited access for 30 persons. Reservation is required.