Udara

Vinyasa Breathwork (75 Minutes)

Schedule:

09.00 – 10.15 AM

Class Description

This class is a combination of yoga poses that will be linked together in a creative vinyasa flow and breathing exercises (pranayama). This class is designed to build internal heat, increase life force (prana) and uplift spiritual energy with a strong focus on powerful breathing techniques such as kapalabahti and controlled breath retentions. The practice helps removing energy blockages and activating our self-healing potential.

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Date

Apr 26 2024

Time

9:00 am - 10:15 am

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