Udara

Meditation (30 Minutes) FREE

Schedule:

06.45 – 07.15 AM

Class Description

Meditation is a practice derived from Hinduism and Buddhism. The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. Explore different methods of guided meditation offered by our in-house teachers.

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Date

May 28 2024

Time

6:45 am - 7:15 am

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