Sthira Sukham: The Art of Finding Balance On and Off the Mat

By Gita Desyanti, yoga & breathwork teacher at Udara Bali I first heard the concept of Sthira Sukham during my 200-hour Yoga Teacher Training. As we delved deeper, not only through asana but also through learning yogic philosophy, we were introduced to the Yoga Sutras of Patanjali, a collection of 196 Sutras (aphorisms) on the […]