4-elements

The unique 4 Elements Detox Program helps to balance your body and soul in four different aspects: Earth, Air, Fire and Water. Each of the four elements contains its own unique properties, which work to create one united universe that we are part of.  

Air will be represented as Aerial Yoga sessions, you balance your Earth element with a Hot Stone massage, flush your toxins and burn your calories in the sauna and steam room which represent the Fire element, you will receive a deep state of relaxation during a Water Healing treatment (also known as Watsu) and experience Water Yoga. You will also join a beautiful Sunset 4 Elements Meditation on the beach.

In 14 days you will cleanse your body with healthy juices, smoothies, elixirs and alkalizing supplements. By attending this program, your body will receive a more thorough cleanse, and those stubborn kilos will fall away as well! If you already have your ideal weight, but want to detox and cleanse you body, we will adjust this program according to your needs.

Your body will be pampered ... 12 massage sessions - including traditional Balinese massages, a Hot Stone massage and body scrub!

Meditation and breathing practices will help you to clear mental and emotional patterns and our Wellness Coaches will assist you on your path to maintaining a healthy lifestyle. A beautiful excursion will be included in this program, allowing you to connect to the lush nature and rich culture of Bali.

What is Included 14 Days 13 Nights

Inclusion Per-Person

- 13 Nights Accommodation

  (Check-in 14:00, Check-out 12:00)

- Full menu daily detox meals, including

  our special fresh, organic cold-pressed

  juices, smoothies and evening soups

- 1 break the fast plate on the last day

- Daily coconut water and herbal teas

- Daily detox herbs & supplements

- Daily Care by our Wellness Coaches

- Daily unlimited Alkaline Water

- Daily Aerial Yoga sessions

- 2-3 daily Yoga sessions on land

  (different styles such as Hatha,

  Vinyasa, Yin and more)

- 2 Pilates sessions

- 10 water activities in one of the swimming pools

  (Water Yoga, Water Aerobics or Floating)

- 1 private Water Healing session

  (also known as Watsu)

- Sunset 4 Elements Meditation on the beach

- Excursion to a Hot Spring Pool
  or Holy Water Cleansing Ceremony
  at a sacred temple

- 8 Balinese Full Body Massages

- 1 Hot Stone Massage

- 1 Organic Body Scrub

- 1 Ayurvedic Shirodara Massage

- Lecture about health, detox,

  nutrition, mindfulness and self-love

- 1 Colonic Hydrotherapy Session

- 10 days of self-administered enemas

- Free access to Sauna, Steam room,
  Jacuzzi and swimming pools

- Udara Health Detox Program Handbook

- Gift Bottle for Alkaline Water

- Free use of our Vintage Bicycles

- One Way Airport Transfer

  • All Detox Programs can be extended for the period of time that suits you. Duration of Programs can be adjusted.
  • All Detox Programs can be booked without accommodation – in that case the room price will be deducted. Prices for non-residential guests upon request.
  • In any of our Detox Program you can add the option of “Mobile and Social Media Detox” for free - we safely keep your mobile phone and notebook so that you can have some rest from digital distractions and practice being in the moment and connecting to the natural world.
  • Please read and agree to the Terms & Conditions on our website :
    www.udara-bali.com/detox