raw-food-reboost,-detox-programs,-udara-detox,-detox-in-canggu

Have you ever challenged yourself with eating Raw Food? It is about eating unprocessed and uncooked food so you get all the nutrients without unhealthy additives. The goal of eating more raw food is to obtain plenty of nutrients in an easy-to-digest manner, help to cleanse your body and boost your immune system. You can choose between a deeper cleanse with Juices and smoothies during the day and raw soups or salads in the evenings or you can go for a lighter cleanse with smoothie bowls or fruit platters in the morning, raw soups for lunch, a green juice in the afternoon and salads in the evening. Let us know your prefered choice when you book the Raw Food program.

Yoga will balance your mind and body during this popular program with three daily sessions in various styles such as Aerial, Hatha, Yin, Water Yoga and much more. Sauna, steam room and a variety of massages - all is included. We also included a very unique Water Healing treatment in the 35° degree warm water pool of Udara, a combination of massage, joint mobilization and stretches, which allows you to come to a deep state of relaxation in the body and mind.

The program also includes a sacred holy water cleansing – a Balinese Hindu Ritual – which you will be guided to do along with a Balinese guide. Challenge yourself going raw for one week in the beautiful location right by the ocean!

What is Included in the 7 days program (6 nights)

Inclusion Per-Person

- 6 Nights Accommodation

  (Check-in 14:00, Check-out 12:00)

- Full menu daily raw food meals,

  including fresh cold-pressed juices,

  smoothies and vitalizing raw salads

  or raw soups

- 1 break the fast plate on the last day

- Daily coconut water and herbal teas

- Daily detox herbs & supplements

- Daily unlimited Alkaline Water

- Daily care by our Wellness Coaches

- 2-3 daily Yoga sessions in different

   styles (Hatha, Vinyasa, Aerial,

   Yin and more)

- 4 water activities in one of the swimming

  pools (Water Yoga, Water Aerobics

  or Floating)

- 1 private Water Healing Treatment

  (also known as Watsu)

- 2 Balinese full body oil massages

- 1 Ayurvedic Shirodara Massage

- 1 Organic Body Scrub

- Sacred holy water cleansing

  a Balinese Hindu Ritual

- Lecture about health, detox,

  nutrition, mindfulness and self-love

- Free access to Sauna, Steam room,

  Jacuzzi and swimming pools

- 3 days of self-administered enemas

- 1 Colonic Hydrotherapy Session

- Udara Health Detox Program Handbook

- Gift bottle for Alkaline Water

- Free use of our Vintage Bicycles

- One Way Airport Transfer

  • All Detox Programs can be extended for the period of time that suits you. Duration of Programs can be adjusted.
  • All Detox Programs can be booked without accommodation – in that case the room price will be deducted. Prices for non-residential guests upon request.
  • In any of our Detox Program you can add the option of “Mobile and Social Media Detox” for free - we safely keep your mobile phone and notebook so that you can have some rest from digital distractions and practice being in the moment and connecting to the natural world.
  • Please read and agree to the Terms & Conditions on our website :
    www.udara-bali.com/detox