Aerial Yin Yoga (60 Minutes)

Schedule:

14.30 – 15.30 PM

Class Description

IThe soft Aerial yoga hammock is an amazing tool to stretch the body and relax the mind, The fabric will be set up at a lower level, so we can hold the yoga poses for a longer time without effort. Stretching the muscles and fascia in a passive way with the silk hammock as a prop helps you to increase flexibility, improve energy flow and calm your nervous system.